Therapist-Led
Licensed professional counseling support
IN-PERSON THERAPY GROUP · FRISCO, TEXAS · BEGINS NOVEMBER 11
You Don’t Have to Carry This Season Alone.
The holidays can bring grief, family tension, loneliness, and pressure to pretend you're okay. In Through the Season™, Davina Linguist, M.S., LPC, leads practical conversations about coping, boundaries, and connection.
Eight 90-minute sessions. Printed workbook, guided activities, and a closing gathering. November 11–January 6.
90 minutes · 8 sessions $45/week or $335 in full Limited enrollment
NOV 4 EARLY ENROLLMENT · Complete screening and enrollment to receive the Pre-Group Reflection Guide
Request a Confidential Screening Call
Request a callback, not an appointment. Davina will follow up personally to arrange your private screening. No payment or clinical details are requested here.
Davina Linguist, M.S., LPC
Group beginsNovember 11, 2026Wednesdays · 90-minute sessions
Structured 8-Week Program
A clear beginning, middle, and close
Confidential Screening Required
To help ensure the group is an appropriate fit
EARLY ENROLLMENT BONUS · ENDS NOVEMBER 4
Enroll by November 4. Get a useful head start.
Complete clinical screening and enrollment by November 4, 2026 and receive the Through the Season™ Pre-Group Reflection Guide before session one. Start with prompts for tough holiday moments, changing traditions, and the boundaries you want to practice.
A screening request alone does not hold a seat. Participation is subject to clinical approval and space availability.
THE GROUP EXPERIENCE
The holidays can be hard for reasons people don’t always see.
Grief does not pause for holiday plans. Neither do complicated family dynamics or loneliness. In each 90-minute session, Davina guides structured discussion and activities that explore emotional regulation, practical coping skills, and setting boundaries. You’ll learn what participation looks like before deciding whether to join.
Reflect
Put words to the moments, memories, and changes that feel heavy.
Connect
Share space with other adults in facilitated, respectful conversations.
Build tools
Explore ways to handle grief, family tension, and difficult conversations.
Restore
Make room to reflect on what matters, even in a demanding season.
WHAT YOU COULD TAKE WITH YOU
More grounded. Better equipped. Less alone.
Group therapy won't erase grief or resolve every difficult relationship. It can create room to practice real-life skills with a counselor and other adults. By the end of eight sessions, you may have:
- Coping tools to try when grief or overwhelm shows up
- More clarity about the boundaries you want to set
- Practice naming emotions without having to hide them
- A better sense of what helps during family tension or seasonal stress
- Connection with others while navigating a complicated time
Potential benefits vary by person; outcomes are not guaranteed. Davina reviews clinical fit during screening.
Request a Confidential Screening Call →WHAT'S INCLUDED
Eight 90-minute meetings. Practical tools. A group led by a licensed counselor.
Sessions run November 11, 2026 through January 6, 2027. There is no meeting November 25; sessions are scheduled for December 23 and December 30. Review all dates before enrolling.
Your registration includes
- ✓Eight 90-minute group therapy sessions over the program calendar
- ✓A professionally printed Through the Season™ Participant Workbook
- ✓Guided therapeutic activities and opportunities for reflection
- ✓A closing Connection & Gratitude Gathering
A printed workbook is included.
Your registration covers the participant workbook, guided activities, and the closing Connection & Gratitude Gathering. No separate materials purchase is required.
Program details
- ✓Begins: Wednesday, November 11, 2026
- ✓Format: In person in Frisco, Texas
- ✓Capacity: 8–10 participants
- ✓Evening times: 4:30–6:00 PM or 6:10–7:40 PM
- ✓Session length: 90 minutes per session
Evening session times are 4:30–6:00 PM and 6:10–7:40 PM. Davina will confirm the appropriate available time with each approved participant before enrollment.
Eight-session calendar
01 Nov 11, 2026
02 Nov 18, 2026
BREAK Nov 25 (no group)
03 Dec 2, 2026
04 Dec 9, 2026
05 Dec 16, 2026
06 Dec 23, 2026
07 Dec 30, 2026
08 Jan 6, 2027
No group meeting November 25. Sessions are scheduled for December 23 and December 30; please review the complete dates before enrolling.
ONE COMPLETE EIGHT-WEEK PROGRAM
$335 paid in full. Or $45 a week.
You are reserving a place in the complete eight-session program, not paying for individual drop-ins. Both options include the printed workbook, guided activities, and closing gathering. Individual absences do not automatically reduce fees; all terms are reviewed before payment. Insurance is not billed.
SAVE $25
Pay in full
$335
Pay $335 once and save $25 compared with eight weekly payments. Complete screening and enrollment by Nov 4 to receive the early guide.
✓ Includes full program registration
✓ Printed workbook and guided activities
✓ Subject to screening and acceptance
Weekly payment plan
$45 /week
Eight installments of $45, totaling $360. Payments are due on the eight scheduled group-session Wednesdays under the signed agreement.
✓ Same eight-week program and materials
✓ A place reserved for the full program
✓ Payment remains due for participant absences under the agreed terms
The November 4 bonus applies to clinically approved participants who complete enrollment by that date, regardless of payment option. Payment, cancellation, and attendance terms are reviewed before registration. Private pay; insurance is not billed.
MEET THE PERSON LEADING YOUR GROUP
Speak with the counselor who will actually lead your group.
Davina Linguist, M.S., LPC
Davina is the clinician who leads Through the Season™ and personally conducts its screening calls. During the call, she will walk through the format, answer your questions, and determine whether this group matches your current needs.
Ask Davina about the dates, how group conversations work, participation expectations, and confidentiality limits before deciding whether to enroll or pay.
Licensed Professional Counselor • Frisco, Texas
YOUR NEXT STEP
Request. Screen. Get approved. Enroll.
Start with a short callback request. Davina will contact you to arrange a confidential clinical screening, explain how the group works, and discuss fit. There is no payment or enrollment commitment at the request stage.
01
Request a screening call
Share your first name and callback number. Davina follows up to arrange a private conversation.
02
Complete clinical screening
Discuss the group, ask about confidentiality and sharing, and determine whether it suits your needs.
03
Get clinical approval
Davina confirms whether the group is appropriate and explains the next steps if approved.
04
Choose payment & enroll
Review consent and policies, select $335 in full or eight $45 payments, and receive your confirmed time.
CLINICAL FIT MATTERS
Is Through the Season™ right for you?
This is a therapist-led outpatient group, not emergency or intensive care. The confidential screening is a chance to ask how the group works, what respectful participation involves, and whether it is appropriate for your needs.
This group may be a good fit if you're...
- Navigating seasonal sadness, low motivation or changes in emotional well-being
- Experiencing grief, loneliness or difficult feelings surrounding the holidays
- Adjusting to divorce, family estrangement, loss or changing traditions
- Feeling pressure to celebrate when the season feels overwhelming
- Looking for a therapeutic group to explore coping skills, boundaries and connection
You don't have to navigate the season alone.
A different type of support may be needed if...
- You need immediate crisis intervention or a higher level of mental health care
- Your current symptoms require stabilization or a more intensive treatment approach
- You are seeking intensive trauma processing beyond this group's scope
- Participating safely and respectfully in a confidential group is not currently possible
A different level of care does not mean someone is excluded from healing or future participation.
Read the full clinician-provided guidance on who this group may not be for
Through the Season™ provides structured outpatient group therapy focused on seasonal wellness, grief, emotional regulation, connection and restoration. It is not designed to replace crisis intervention, intensive psychiatric treatment or specialized care.
The group may not be the most appropriate level of care at this time for individuals who:
- Are experiencing an immediate mental health crisis, active suicidal intent with an imminent safety concern or circumstances requiring emergency intervention.
- Have severe depressive symptoms or functional impairment requiring more intensive treatment than a weekly outpatient group can provide.
- Are experiencing acute mania, psychosis or significant psychiatric instability currently interfering with safe and meaningful participation.
- Have active substance use or withdrawal concerns requiring detoxification, stabilization or specialized treatment before group participation.
- Have acute trauma-related symptoms or dissociation requiring a more individualized or intensive stabilization approach.
- Are currently experiencing interpersonal violence or coercive control where group participation creates safety or confidentiality risks that cannot be adequately addressed.
- Are seeking intensive trauma processing, specialized trauma treatment or individualized grief treatment beyond the scope of this program.
- Are unable or unwilling to maintain group confidentiality, respect others' boundaries or participate safely within group agreements.
- Need individualized treatment as their primary intervention and would not receive sufficient support from a weekly group alone.
When this group is not clinically appropriate, Liberation may recommend individual therapy, specialized treatment, psychiatric evaluation, intensive outpatient services or other resources based on the person's needs. Participation is determined through a confidential clinical screening considering symptoms, stability, treatment needs and ability to benefit from the group.
In an immediate emergency, call 911. In the U.S., call or text 988 for crisis support.
FRISCO, TEXAS
We meet in person in Frisco.
Where we'll meet
8641 5th Street, Suite W-8
Frisco, TX 75034
Frisco, TX 75034
Parking is directly outside the building. The office is in the same parking lot as 5th Street Cafe. Use the second door down from the Farmers Insurance entrance.
The office is reported as wheelchair accessible. Contact the practice for any additional accommodation needs or arrival questions.
View location on Google MapsFrisco, TexasIn-person group therapy
IMPORTANT TO KNOW
Your place is reserved for the full program.
Through the Season™ is an eight-week closed therapeutic group with limited enrollment. Attendance and payment expectations are designed around reserving each participant's place for the duration of the group.
Read the summary here and the full clinician-provided policy below. The official financial agreement will be reviewed before enrollment.
Participant absences
Personal absences do not automatically qualify for refunds, credits or makeups.
Weekly payments
The $45 fee remains due when the session proceeds and the place remains reserved, subject to law and agreement.
Clinician cancellations
A replacement is offered when reasonably possible; otherwise an appropriate refund or credit.
Compassionate exceptions
Extraordinary circumstances may be considered individually by Liberation.
Read the complete Missed Sessions, Attendance & Payment Policy
Through the Season™ is an eight-week closed therapeutic group with limited enrollment. Each participant's enrollment reserves a place for the duration of the program.
Participant Absences
If a participant is unable to attend a scheduled group session for personal reasons, including illness, travel, work obligations, scheduling conflicts or other circumstances, the session is not automatically eligible for a refund, credit or individual makeup appointment.
For participants paying weekly, the $45 session fee remains due under the agreed payment schedule when the group session proceeds as scheduled and the participant's place remains reserved, subject to applicable law.
For participants who paid $335 in advance, individual missed sessions do not automatically result in a partial refund.
Participants are encouraged to notify the facilitator of anticipated absences whenever possible.
Clinician Cancellations
If Liberation Counseling & Consulting, PLLC cancels a scheduled group session, a replacement session will be offered when reasonably possible. If a replacement cannot be provided, an appropriate refund or credit will be issued.
Clinical Withdrawal or Referral
If a participant must discontinue because a higher level of care is clinically indicated, the practice will review prepaid fees and any applicable refunds separately under its clinical withdrawal policy.
Compassionate Exceptions
Liberation Counseling & Consulting, PLLC may consider exceptions for extraordinary circumstances, including serious medical emergencies. Exceptions are determined individually and do not alter the standard attendance policy for other participants.
Participants acknowledge that they have reviewed and understand these terms before enrolling.
YOUR QUESTIONS, ANSWERED
Good to know before you call.
More questions? Davina will explain the group during the confidential screening.
Is this group virtual or in person?
It is in person at 8641 5th Street, Suite W-8, Frisco, TX 75034.
When does the group meet?
Eight 90-minute Wednesday sessions run from November 11, 2026 through January 6, 2027 (no session November 25). Evening times are 4:30–6:00 PM or 6:10–7:40 PM. Your assigned time will be confirmed after screening and enrollment review.
Is this group right for me?
It is intended for adults seeking seasonal wellness and restoration and includes grief, reflection and connection. Davina will determine clinical appropriateness during the screening call.
What does it cost? Does insurance cover it?
$335 paid in full or eight payments of $45 ($360 total). This is a private-pay group; insurance will not be billed.
Do I need to share my personal story in the group?
Group participation includes guided conversation and shared expectations. Davina explains the format, boundaries and confidentiality limits during screening so you can decide whether this setting feels appropriate. No clinical history is requested in the website callback form.
Does requesting a call automatically book an appointment?
No. Your request asks Davina to contact you and arrange the confidential screening. You will not be charged or enrolled simply by requesting a callback.
Will the group meet during the December holidays?
The provided eight-session calendar includes December 23 and December 30, with a break on November 25. It concludes January 6, 2027. Review the listed dates and confirm your assigned evening time with Davina before enrolling.
What happens if I miss a session?
Individual absences do not automatically qualify for a makeup, credit or refund. Weekly payment remains due when a session proceeds as scheduled and the place remains reserved, subject to the signed agreement and applicable law. Review the full policy above.
What happens if Liberation cancels a session?
A replacement will be offered when reasonably possible. If no replacement is available, the practice will issue an appropriate refund or credit under its policy.
Is the group confidential?
The facilitator will discuss privacy, professional confidentiality and group agreements before enrollment. Although participants are expected to respect confidentiality, confidentiality among group participants cannot be absolutely guaranteed.
What if a session or the program is postponed?
If Liberation cancels a scheduled session, a replacement is offered when reasonably possible or an appropriate refund or credit is issued. Before enrollment, the practice will explain any program-level postponement and refund terms.
CLARITY. AGENCY. LIBERATION.
Ask the questions first. Decide whether to enroll after screening.
Eight 90-minute sessions with Davina. A printed workbook, guided coping tools, and practical discussions about grief, stress, and boundaries. Request a confidential screening call; if approved, complete enrollment by November 4 to receive your Pre-Group Reflection Guide.
Request a Confidential Screening Call No charge to request a callback · Enrollment is limited